VivaFert Nutrition Series – Expert Recommendations from Our Nutrition Specialist
Author: Dajana Švraka Milutinović, Master of Pharmacy and Master in Nutrition and Supplementation for Infertility, VivaFert Team
One of the most common challenges women face when planning pregnancy, either naturally or through IVF, is a low AMH value. This raises an important question: can nutrition influence AMH levels?
Although AMH is a key marker of ovarian reserve, research on the impact of nutrition remains limited. Available studies suggest that dairy products, carbohydrates, fats, proteins, calcium, lactose, and galactose may be inversely associated with a rapid decline in AMH.
Clinical experience shows that targeted nutrition and supplementation can positively influence AMH values, depending on the underlying cause and overall hormonal balance.
Low AMH may indicate reduced ovarian reserve, but it does not determine fertility outcomes on its own.
Foods That Support AMH
- Eggs provide vitamin D, B-complex vitamins, selenium, iodine, zinc, high-quality protein, and omega-3 fatty acids, supporting reproductive health and hormone production.
- Nuts, especially almonds, are rich in antioxidants, vitamins, healthy fats, and protein. They support ovulation and protect reproductive cells.
- Omega-3-rich fish helps regulate hormones, reduce inflammation, and improve egg quality.
- Berries reduce oxidative stress and inflammation, supporting reproductive health.
- Broccoli and leafy greens provide folate and antioxidants essential for cell division and hormone regulation.
- A Mediterranean-style diet consistently shows benefits for AMH and overall fertility.
Supplements
Vitamin D, CoQ10, and folic acid are commonly used, with vitamin D recommended only in cases of deficiency.
Many patients show improvement within two months when nutrition is optimized.
Conclusion
Small nutritional changes can bring meaningful improvements. Addressing the root cause and supporting the body through nutrition and lifestyle is essential.